{"product_id":"workplace-wellness-a-guided-workbook-for-when-your-job-is-driving-you-crazy-paperback","title":"Workplace Wellness: A Guided Workbook for When Your Job Is Driving You Crazy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide's 100+ exercises and writing prompts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives? \u003cp\u003e\u003c\/p\u003eThe phrases \"employee wellness\" and \"employee assistance program\" have been trendy in companies of all sizes, as managers realize that \u003cb\u003ehealthy employees have: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efewer healthcare costs;\u003c\/li\u003e\n\u003cli\u003etake fewer sick leaves;\u003c\/li\u003e\n\u003cli\u003eface less stress and burnout;\u003c\/li\u003e\n\u003cli\u003etend to stay in their jobs longer;\u003c\/li\u003e\n\u003cli\u003ehave better productivity. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBut companies can only do so much. While 80% of employers claim to support their teams' physical and emotional health, only 46% of employees report actually feeling supported on the job. \u003ci\u003eWorkplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy \u003c\/i\u003efills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYour physical environment: \u003c\/b\u003ehow your work physically affects your well-being\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour emotional environment: \u003c\/b\u003ehow you feel while at work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour intellectual environment: \u003c\/b\u003ehow stimulating or fulfilling you find your work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour financial environment: \u003c\/b\u003e how financially rewarded you feel about your work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003cb\u003equizzes\u003c\/b\u003e, \u003cb\u003eexercises\u003c\/b\u003e, and \u003cb\u003ewriting prompts\u003c\/b\u003e, you will identify obstacles and roadblocks to achieving your best work life. Also included are \u003cb\u003esimple exercises and meditations you can do at your desk\u003c\/b\u003e, along with \u003cb\u003epractical tips\u003c\/b\u003e like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel \"single tasking\" approach to work. You'll also learn how to set boundaries, practice mindfulness, and find your true passion. \u003cp\u003e\u003c\/p\u003eWith more than 100 writing prompts and exercises, \u003ci\u003eWorkplace Wellness\u003c\/i\u003e is for anyone who wants to improve their wellness before their job gets the better of them. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOther books in the series include: \u003c\/b\u003e\u003ci\u003eThe Art of Small Talk, The Empowered Empath, Overcome Your Anxiety\u003c\/i\u003e, \u003ci\u003eThe Loneliness Problem\u003c\/i\u003e, \u003ci\u003eFinding Your Authentic Self\u003c\/i\u003e, \u003ci\u003eThe Adulting Workbook\u003c\/i\u003e, \u003ci\u003eStop Overthinking\u003c\/i\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eThe Anti-Anxiety Journal\u003c\/i\u003e, \u003ci\u003eManifest Your Intentions\u003c\/i\u003e, \u003ci\u003e369 Laws of Attraction Guided Workbook\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include \u003ci\u003eFinding Your Authetnic Self\u003c\/i\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e, and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.3 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52245953773842,"sku":"9780785844747","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/coMw13xJAy9780785844747.webp?v=1778043259","url":"https:\/\/ckbookstore.net\/products\/workplace-wellness-a-guided-workbook-for-when-your-job-is-driving-you-crazy-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}