{"product_id":"wellness-after-stroke-a-holistic-fitness-guide-with-daily-workouts-to-keep-you-moving-paperback","title":"Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Stollberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you or a loved one a stroke survivor? \u003c\/strong\u003eWellness After Stroke is an easy-to-follow guide to help stroke survivors answer the question \"what's next?\" after leaving the hospital or formal therapy stops. Authored by Dr. Sarah Stollberg, PT, DPT, an expert in stroke rehabilitation and wellness, this comprehensive guide offers insights and practical strategies to aid stroke survivors in reclaiming their health and outlook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe guide encompasses three fundamental pillars of wellness providing a well-rounded approach to recovery: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ephysical fitness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003enutrition \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003emental health \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncluded are three complete \u003cstrong\u003estrengthening \u003c\/strong\u003eand \u003cstrong\u003estretching \u003c\/strong\u003eexercise programs organized by the position you want to exercise in, lying down, seated, or standing, allowing for individuals of all levels to participate. Each exercise is accompanied by premium color graphics, offering clear visual guidance for proper technique and form. \u003c\/p\u003e\u003cp\u003eWellness After Stroke includes over 100 modifications and tips to enhance the exercise experience and prevent injury. These modifications cater to common considerations after stroke, such as one-sided weakness, spasms and use of ankle braces allowing you to tailor your workouts according to your specific abilities and limitations safely. \u003c\/p\u003e\u003cp\u003eIn addition to physical fitness, the book underscores the significance of nutrition and mental health in stroke recovery. Gain insights into nourishing your body with wholesome foods that promote healing and strength. Get equipped with strategies to cultivate resilience, manage stress, and foster a positive mindset essential for your journey towards thriving post-stroke.\u003c\/p\u003e\u003cp\u003eWith its user-friendly format which includes large font and premium color illustrations, Wellness After Stroke stands as an essential resource for stroke survivors, caregivers, and healthcare professionals alike. It offers hope, inspiration, and practical tools to optimize recovery and embark on a path towards wellness after stroke. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52241511842066,"sku":"9798990097629","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/8pAdR8Fr-E9798990097629.webp?v=1777899766","url":"https:\/\/ckbookstore.net\/products\/wellness-after-stroke-a-holistic-fitness-guide-with-daily-workouts-to-keep-you-moving-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}