{"product_id":"unbuttoning-undo-overthinking-loosen-perfectionism-and-breathe-again-a-high-achievers-guide-to-embracing-imperfection-and-building-mind-body-resi-paperback","title":"Unbuttoning: Undo Overthinking, Loosen Perfectionism, and Breathe Again. A High-Achiever's Guide to Embracing Imperfection and Building Mind-Body Resi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoss Taosaka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the outside, you're thriving. On the inside, you're barely breathing.\u003c\/p\u003e\u003cp\u003eThis is the high-achiever's silent reality. As \u003cstrong\u003e\u003cem\u003eKirkus Review\u003c\/em\u003e\u003c\/strong\u003e states, \"\u003cstrong\u003eWelcome to the high-achiever\u003c\/strong\u003e'\u003cstrong\u003es dilemma-the paradox of being outwardly successful yet inwardly exhausted, mentally drained, and constantly chasing the ever-moving finish line.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are quietly battling overthinking, perfectionism, and emotional fatigue beneath your success, \u003cstrong\u003eUNBUTTONING\u003c\/strong\u003e is your essential guide. The book is hailed by \u003cstrong\u003e\u003cem\u003eKirkus Review\u003c\/em\u003e\u003c\/strong\u003e as an \u003cstrong\u003eactionable approach for perfectionists\u003c\/strong\u003e looking to lead less stressful and more fulfilling lives.\u003c\/p\u003e\u003cp\u003eThe highly motivated individual can appear to have everything figured out, but as therapist Ross Taosaka explains, this cohort faces a mountain of hidden struggles their peers don't perceive.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour sensible guide to unwinding internal tension: \u003c\/strong\u003e Ross Taosaka, JD, LMT, brings a deeply informed and compassionate perspective shaped by his diverse work as a litigator, social worker, Aikido practitioner, and licensed massage therapist. Drawing from years of experience across high-pressure fields, he offers readers a way to unwind the internal tension \u003cstrong\u003ewithout losing your edge.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUNBUTTONING\u003c\/strong\u003e helps you confront the \u003cem\u003ewhy\u003c\/em\u003e behind harmful thought processes and outlines clear, practical techniques to combat stress. The text is intentionally \u003cstrong\u003e\"graspable for any reader\"\u003c\/strong\u003e (\u003cstrong\u003e\u003cem\u003eKirkus Review\u003c\/em\u003e\u003c\/strong\u003e), focusing on simple tools for calming your nervous system and loosening the grip of self-criticism. Each chapter includes the essential \"Ease Into It\" sections, which provide soft, sustainable actions that let you make real change without adding pressure to your plate.\u003c\/p\u003e\u003cp\u003eThis isn't a book about doing more; it's about \u003cstrong\u003eunlearning\u003c\/strong\u003e what no longer serves you and finally returning to the centered, capable version of yourself that's been there all along.\u003c\/p\u003e\u003cp\u003eAs Taosaka reminds his readers: \"\u003cstrong\u003eYou don\u003c\/strong\u003e'\u003cstrong\u003et need to be fearless. You need to be willing.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLoosen the pressure. Reclaim your calm. Now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52348137603346,"sku":"9798988618287","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/6P6sewatFX9798988618287.webp?v=1780873345","url":"https:\/\/ckbookstore.net\/products\/unbuttoning-undo-overthinking-loosen-perfectionism-and-breathe-again-a-high-achievers-guide-to-embracing-imperfection-and-building-mind-body-resi-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}