{"product_id":"the-monkey-in-my-mind-a-journey-towards-equanimity-hardcover","title":"The Monkey in my Mind: A Journey Towards Equanimity - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAbby Ampuja\u003c\/b\u003e (Author), \u003cb\u003eBlueberry Illustrations\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all have an invisible \"monkey\" in our minds. It might show up as distraction, distress, restlessness, or something else that pulls us off-center. Rather than get triggered by the inevitable visits of our \"monkey\", we can learn how not to get hooked. The secret is EQUANIMITY. Equanimity is defined as \"calmness, composure, and evenness of mind, especially in a difficult situation.\" The Monkey in My Mind reminds us that mental chatter is a normal part of life, but we can learn to be the neutral observer--by dropping resistance and becoming curious. As we get to know our monkey's unique tricks and tendencies, we develop the capacity to hold space for him--with greater compassion, patience, and even humor. Children and adults alike will find this book relatable, entertaining, and transformative. Here's to noticing and allowing the Monkeys in our Minds!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 26\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67597317832978,"sku":"9798218696474","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/aaCOZT8wxM9798218696474.webp?v=1791165133","url":"https:\/\/ckbookstore.net\/products\/the-monkey-in-my-mind-a-journey-towards-equanimity-hardcover","provider":"CK BOOKSTORE","version":"1.0","type":"link"}