The Loudest Guest: How to Change and Control Your Relationship with Fear - Paperback

by Amy Silver (Author)

2022 International Book Awards Finalist - Motivational 2021 Career Book of the Year Finalist 2021 Living Now Book Awards Silver Medalist An award-winning guide to reducing fear and taking control of your life from Amazon bestselling author and renowned psychologist Dr Amy Silver. When fear looms as the loudest guest in your mind, it dominates your thoughts and controls your choices. Author and psychologist, Dr Amy Silver, believes that if you reduce the control that fear has on you, you take back control of your life. Fear is merely a guest in your mind, albeit a noisy one, and you are the host. In The Loudest Guest, you will learn the six essential steps to calm your fear so you can run your best life. This book is for you if you: * are prone to worrying or over-thinking * desire to do something new but feel you shouldn't or would fail * talk yourself down, either out loud or in your head * know there's a gap between what you're doing and what you could * do if you had more courage * spend too much time thinking about what people think of you * are too 'in your head', full of doubt, regret or indecision. In this easy-to-read, practical book you'll learn to quieten your fear voice so you can be a more powerful version of yourself.

Author Biography

Dr Amy Silver, author of The Loudest Guest, is a psychologist, speaker and author with extensive expertise in the area of fear and fear management. As a psychotherapist she is experienced in many different therapy types including Cognitive Behavioural Therapy, Cognitive Analytic Therapy, Mindfulness Based Stress Reduction Therapy and Acceptance and Commitment Therapy. Amy left her prestigious career to 'tread the boards' as an actress, fulfilling a childhood ambition and solidifying her love of live performance. Amy now has a successful practice as a speaker, facilitator, and mentor. She teaches the management of emotions for high performance at work. High performing teaming behaviours require a strong level of emotional management and Amy's programs show us how.