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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition] - Paperback
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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition] - Paperback
$31.66
Sale price
$31.66
Regular price
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by Gina M. Biegel (Author)
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Number of Pages: 200
Dimensions: 0.5 x 9.21 x 6.14 IN
Publication Date: September 20, 2018
Large Print: Yes