{"product_id":"sleep-why-sleep-is-essential-how-does-the-peaceful-sleep-affect-all-of-us-20-practical-ways-to-improve-your-sleep-paperback","title":"Sleep: Why Sleep is Essential: How Does The Peaceful Sleep Affect All Of Us? 20 Practical Ways To Improve Your Sleep - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Simmones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cul\u003e\n\u003cli\u003eDo you suffer from insomnia or a poor sleep pattern?\u003c\/li\u003e\n\u003cli\u003eDoes this impact on your daily routine and health?\u003c\/li\u003e\n\u003cli\u003eWould you like to able to get a better sleep every night, without resorting to drugs?\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs humans we spend around one third of our lives asleep. The importance of this cannot be understated. Sleep allows our bodies to recharge and be revitalized. It allows us to have the energy to work and play and increases concentration levels so that we can function well. But many of us find the simple act of falling asleep almost impossible.\u003c\/p\u003e\u003cp\u003eIn this book, \u003cb\u003e Why Sleep is Essential: How Does Peaceful Sleep Affect All Of Us? 20 Practical Ways to Improve Your Sleep\u003c\/b\u003e, you will find useful information on sleep and its benefits, with chapters on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eUnderstanding Sleep And Its Stages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe Importance Of Having Adequate Sleep\u003c\/li\u003e\n\u003cli\u003eHow to Improve Your Sleep Environment\u003c\/li\u003e\n\u003cli\u003eHow to Improve Your Sleep Routine and Habits\u003c\/li\u003e\n\u003cli\u003eHow a Healthier Lifestyle Leads To a Healthy Sleep Routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis short but impactful book is all that you'll need to gain a better understanding of sleep and how our bodies react to it, as well as practical tips on improving your sleep routine so that you can be happier and healthier.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRead this book for FREE on Kindle Unlimited \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet a copy today and improve your sleep now \u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239401615634,"sku":"9781090822062","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/V29yNU9IYTVZT3BDM2VaNVM4cHpBUT09.webp?v=1777876258","url":"https:\/\/ckbookstore.net\/products\/sleep-why-sleep-is-essential-how-does-the-peaceful-sleep-affect-all-of-us-20-practical-ways-to-improve-your-sleep-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}