{"product_id":"self-care-at-work-how-to-reduce-stress-boost-productivity-and-do-more-of-what-matters-paperback","title":"Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Steginus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpend more time and energy on what matters, according to you. \u003ci\u003eSelf Care at Work\u003c\/i\u003e bridges the gap between knowledge and action so you can start today.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: \u003cp\u003e\u003c\/p\u003e- Align your thoughts, practices, and day-to-day schedule with your needs and priorities\u003cbr\u003e- Gain skills, tools, and self-awareness for growth and success, according to your terms\u003cbr\u003e- Work productively, fulfill your needs, and spend more time doing the stuff that matters \u003cp\u003e\u003c\/p\u003eWith each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life. \u003cp\u003e\u003c\/p\u003eWhatever your role, schedule, or lifestyle, \u003ci\u003eSelf Care at Work\u003c\/i\u003e will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMelissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages. \u003cp\u003e\u003c\/p\u003eYou can find out more, and sign up for her newsletter at \u003cb\u003emelissasteginus.com\u003c\/b\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239149269266,"sku":"9781999265618","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/S240cmMwRE81bXJ1L3F4ckZ0ckdtdz09.webp?v=1777872170","url":"https:\/\/ckbookstore.net\/products\/self-care-at-work-how-to-reduce-stress-boost-productivity-and-do-more-of-what-matters-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}