{"product_id":"reclaim-your-life-from-ibs-a-scientifically-proven-cbt-plan-for-relief-without-restrictive-diets-paperback","title":"Reclaim Your Life from Ibs: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa G. Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eReclaim Your Life from IBS\u003c\/em\u003e teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. \u003c\/p\u003e\u003cp\u003eThe book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. \u003c\/p\u003e\u003cp\u003eThis book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMelissa G. Hunt\u003c\/strong\u003e is a licensed clinical psychologist and research scientist who specializes in helping folks with chronic GI disorders reclaim their lives. She serves as the Associate Director of Clinical Training in the Psychology Department at the University of Pennsylvania and is a member of the Rome Psychogastroenterology Group.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52240737435922,"sku":"9781032153391","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/TVA0VW11WFUrQlFBN09hR2pUMWxXUT09.webp?v=1777893440","url":"https:\/\/ckbookstore.net\/products\/reclaim-your-life-from-ibs-a-scientifically-proven-cbt-plan-for-relief-without-restrictive-diets-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}