{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best-paperback","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLora Pavilack\u003c\/b\u003e (Author), \u003cb\u003eNikki Alstedter\u003c\/b\u003e (Author), \u003cb\u003eElizabeth Wisniewski\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform your life and live pain free.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\u003c\/p\u003e\u003cp\u003eNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically \u003cem\u003eand\u003c\/em\u003e emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\u003c\/p\u003e\u003cp\u003eCarry \u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e features exercise and tips for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome: \u003c\/strong\u003emulti-task while doing your chores with these mindful movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork: \u003c\/strong\u003e make your work environment work for you with office-compatible exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn the Go: \u003c\/strong\u003etravel-friendly exercises keep you energized and aligned wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's never too late to fix your posture. \u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e keeps you moving--properly--throughout your day, every day.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.3 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239689187602,"sku":"9781623157180","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/bzl0TnZzWndNSEpVY1Vkd0NNSVlzZz09.webp?v=1777884710","url":"https:\/\/ckbookstore.net\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}