{"product_id":"pain-free-at-your-pc-using-a-computer-doesnt-have-to-hurt-paperback","title":"Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePete Egoscue\u003c\/b\u003e (Author), \u003cb\u003eRoger Gittines\u003c\/b\u003e (Author), \u003cb\u003eWendy Wray\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUsing a computer doesn't have to hurt. The renowned physiologist and author of \u003ci\u003ePain Free \u003c\/i\u003eoffers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Brilliant insights . . . an important book for all of us.\"--James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. \u003cp\u003e\u003c\/p\u003eBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive \"ergonomic\" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. \u003cp\u003e\u003c\/p\u003eInstead, Pete Egoscue shows you how to keep pointing and clicking for hours \u003ci\u003epain free\u003c\/i\u003e using the techniques and principles developed in his esteemed clinic\u003ci\u003e. \u003c\/i\u003eYou'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Recognize and remedy problems in posture and movement before they cause pain\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Quickly and easily correct damaging patterns of motion\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- And much more\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003eFeaturing helpful illustrations and no-nonsense advice, \u003ci\u003ePain Free at Your PC \u003c\/i\u003ewill help computer users everywhere better enjoy their time online.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eUsing a computer doesn't have to hurt. \u003cbr\u003e Prevent or reverse repetitive stress injuries\u003cbr\u003e Cure carpal tunnel syndrome\u003cbr\u003e End chronic wrist, shoulder, and neck pain\u003cbr\u003e Ease eyestrain\u003cbr\u003e Avoid surgery, drugs, and wrist braces \u003c\/p\u003e\u003cp\u003eUsing a computer should challenge your mind, not your body. \u003cbr\u003eAs computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. \u003cbr\u003eBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive \"ergonomic\" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. \u003cbr\u003eInstead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. \u003cbr\u003eYou'll learn how to: \u003cbr\u003e Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome\u003cbr\u003e Recognize and remedy problems in posture and movement before they cause pain\u003cbr\u003e Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain\u003cbr\u003e Quickly and easily correct damaging patterns of motion\u003cbr\u003e And much more\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePete Egoscue\u003c\/b\u003e, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.02 x 6.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52546804023570,"sku":"9780553380521","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/XdfwrQ58Lw9780553380521.webp?v=1784978432","url":"https:\/\/ckbookstore.net\/products\/pain-free-at-your-pc-using-a-computer-doesnt-have-to-hurt-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}