{"product_id":"mental-health-workbook-2-manuscripts-acceptance-and-commitment-therapy-ocd-workbook-paperback","title":"Mental Health Workbook: 2 Manuscripts: Acceptance and Commitment Therapy, OCD Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMila Von Leiem\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany people suffer for their feelings and thoughts, they fighting them and try to push them away\u003c\/strong\u003e, which is a behavior that \u003cstrong\u003eworsens \u003c\/strong\u003ethe situation. While your mind is hazy for this kind of intrusive thoughts, \u003cstrong\u003eis so difficult to become estranged and focused on the present moment.\u003c\/strong\u003e This type of negative escalation can have an exaggerated influence on \u003cstrong\u003eyour life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have OCD you may have \u003cstrong\u003eirrational fears\u003c\/strong\u003e that you don't feel yours or you might \u003cstrong\u003eobsessively\u003c\/strong\u003e \u003cstrong\u003edouble-check\u003c\/strong\u003e \u003cstrong\u003ethings\u003c\/strong\u003e. Maybe you are in a trap that forces you to follow your \u003cstrong\u003etime-consuming compulsions\u003c\/strong\u003e according to your \u003cstrong\u003edistorted thinking\u003c\/strong\u003e or maybe you have \u003cstrong\u003eless invasive symptoms\u003c\/strong\u003e that really worries you. OCD is a chronic mental health condition with \u003cstrong\u003eno definitive cure\u003c\/strong\u003e, but with the \u003cstrong\u003eproper treatment\u003c\/strong\u003e people with OCD can lead \u003cstrong\u003ehappy and fulfilling lives\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAcceptance and Commitment Therapy is a \u003cstrong\u003eproven-effective treatment\u003c\/strong\u003e for numerous mental health issues like depression, anxiety, stress, eating disorders, addiction; and is a \u003cstrong\u003escientifically based psychotherapy\u003c\/strong\u003e meant to help people \u003cstrong\u003eembrace their feelings and thoughts\u003c\/strong\u003e instead of struggling with them or feeling guilty for having them. \u003cstrong\u003eIn this way it can be really helpful to relieve OCD's symptoms.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book contains 2 manuscripts: \u003c\/p\u003e\u003cp\u003e-Acceptance and Commitment Therapy to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003estop treating thoughts as facts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eaccept painful experience \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003emature your self-conceptualization to \u003cstrong\u003ebuild self-confidence and self-esteem\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003edevelop a willingness to \u003cstrong\u003eembrace every life's experience \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eunderstand your \u003cstrong\u003evalues \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ebecame \u003cstrong\u003eaware of the present moment\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecommit \u003c\/strong\u003eto living a \u003cstrong\u003erewarding \u003c\/strong\u003eand \u003cstrong\u003emeaningful \u003c\/strong\u003elife\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e-OCD Workbook to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euse self-assessment tools to \u003cstrong\u003eidentifying your obsessions and compulsions and their severity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003elearn to \u003cstrong\u003echallenge\u003c\/strong\u003e your own \u003cstrong\u003edistorted thinking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003epractice mindfulness to \u003cstrong\u003edevelop present-moment awareness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eovercome irrational fears\u003c\/strong\u003e and \u003cstrong\u003eintrusive thoughts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003efollow recovery strategy using self-help tools, techniques and worksheets to \u003cstrong\u003ebreak free of compulsive rituals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003emaintain your progress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003efind\u003c\/strong\u003e the right \u003cstrong\u003eprofessional help\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003elet your \u003cstrong\u003efamily members understand you and your condition\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThe only thing that happens when you try to run away from your problems is that you get further away from the solution. \u003cstrong\u003eThe best thing you can do is to solve the problem.\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click buy\u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 446\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239980888338,"sku":"9798718491340","price":28.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/QWQ3aWFtMXhRMjFhWkdjQ0p5VzNxQT09.webp?v=1777890580","url":"https:\/\/ckbookstore.net\/products\/mental-health-workbook-2-manuscripts-acceptance-and-commitment-therapy-ocd-workbook-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}