{"product_id":"me-cfs-a-path-back-to-life-the-art-of-micro-rehab-paperback","title":"ME\/CFS A Path Back to Life: The Art of Micro Rehab - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven J. Sommer\u003c\/b\u003e (Author), \u003cb\u003eTori Sommer\u003c\/b\u003e (Author), \u003cb\u003eRuth Gador\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eA Path Back to Life \u003c\/em\u003e\u003c\/strong\u003eDr. Steven Sommer brings together an effective ME\/CFS treatment plan he calls \u003cstrong\u003eMicro Rehab\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eUnderpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the 'Rest\/Activity Dance' and 'Defusing the Loop.'\u003c\/p\u003e\u003cp\u003eClear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as \u003cstrong\u003e'Micro-Rehab.'\u003c\/strong\u003e It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for \u003cstrong\u003esafe reconditioning that liberates energy and builds stamina.\u003c\/strong\u003e This means whilst not necessarily cured, the person with ME\/CFS will be able to participate much more in life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr Steven Sommer\u003c\/strong\u003e M.B., B.S FRACGP \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239525019922,"sku":"9780995434554","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/SmFDZkZDVnVvUjVYL0U1VHVNQTlBdz09.webp?v=1777879600","url":"https:\/\/ckbookstore.net\/products\/me-cfs-a-path-back-to-life-the-art-of-micro-rehab-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}