{"product_id":"mastering-your-sleep-puzzle-your-12-week-guide-to-sleeping-better-paperback","title":"Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKali J. Patrick\u003c\/b\u003e (Author), \u003cb\u003eJudi Harrington\u003c\/b\u003e (Editor), \u003cb\u003eDahl House Designs\u003c\/b\u003e (Cover Design by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMastering Your Sleep Puzzle \u003c\/em\u003eshares a flexible 12-week process designed to help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euncover the many small contributors to your ongoing sleep challenges, \u003c\/li\u003e\n\u003cli\u003eget clarity around which changes you can make to have the biggest positive impact on your sleep and energy, \u003c\/li\u003e\n\u003cli\u003emeet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep, \u003c\/li\u003e\n\u003cli\u003eset sleep and well-being goals that consider both your lifestyle and what you care most deeply about, \u003c\/li\u003e\n\u003cli\u003efuture-proof your sleep while improving the overall quality of your relationships and your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga\/meditation to help you guide yourself back into naturally refreshing sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 332\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 14, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239442116882,"sku":"9798218129637","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/c3RIdnhDSEg1V1pEMmgrdXhCdTZLUT09.webp?v=1777879242","url":"https:\/\/ckbookstore.net\/products\/mastering-your-sleep-puzzle-your-12-week-guide-to-sleeping-better-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}