{"product_id":"just-what-the-doctor-ordered-the-five-pillars-of-optimal-health-paperback","title":"Just What the Doctor Ordered: The Five Pillars of Optimal Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLamia Katbi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eJust What the Doctor Ordered: The Five Pillars of Optimal Health\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost of us have a complicated relationship with our doctors. We fear them, we worship them, and some of downright just don't trust them. \u003cp\u003e\u003c\/p\u003eDr. Lamia Katbi will change all that. A board-certified pediatrician, Dr. Katbi has been practicing for more than 25 years and helping families learn more about their and their children's health and wellbeing and the healing power of \u003ci\u003eawareness\u003c\/i\u003e. In addition to her extensive medical training, Dr. Katbi has faced her own health and emotional challenges and discovered the secrets of optimal health. She herself was able to change her mindset, to go from feeling like a victim of her circumstances, to being responsible for her own health and wellbeing. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eJust What the Doctor Ordered, \u003c\/i\u003eDr. Katbi shares what she has learned - through her training, her research, and her own experience - about how to build strength and resilience by fortifying your own five pillars of optimal health. You will learn: \u003cul\u003e\n\u003cli\u003eThe crucial importance of \u003cb\u003esleep \u003c\/b\u003eand how to finally get what you need\u003c\/li\u003e\n\u003cli\u003eHow your \u003cb\u003eemotional health \u003c\/b\u003eis undeniably linked to your physical well being\u003c\/li\u003e\n\u003cli\u003eThe basics of \u003cb\u003emindful eating\u003c\/b\u003e and how to get the superfoods you need to thrive\u003c\/li\u003e\n\u003cli\u003eThe power of \u003cb\u003eintentional breathing, \u003c\/b\u003eand how it can change your life\u003c\/li\u003e\n\u003cli\u003eHow to find the\u003cb\u003e physical activity \u003c\/b\u003eyou love and will stick to, forever\u003c\/li\u003e\n\u003c\/ul\u003ePlus, you will discover how to tap into the wisdom of experts such as Brené Brown, Dr. Wayne Dyer, Thich Nhat Hahn, and others. You'll learn to take charge of your health and become a partner to your doctor, for good., and why the most important thing you can do for your health is to build \u003cb\u003eawareness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnd after coping with her own career crisis, Dr. Katbi is uniquely qualified to address the issue of burned-out physicians, and offer help for doctors and their patients.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52242294341906,"sku":"9798986863801","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/7L3_JE0srQ9798986863801.webp?v=1777912781","url":"https:\/\/ckbookstore.net\/products\/just-what-the-doctor-ordered-the-five-pillars-of-optimal-health-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}