{"product_id":"intermittent-fasting-dash-diet-keto-for-women-over-50-3-in-1-a-practical-guide-with-recipes-and-tips-for-losing-weight-maintaining-a-healthy-we-paperback","title":"Intermittent Fasting + Dash Diet + Keto For Women over 50: 3 in 1: A practical guide with recipes and tips for losing weight, maintaining a healthy we - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKeli Bay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to have a perfect body even at 50?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable.\u003c\/p\u003e\u003cp\u003eIf it is true that the \"mature\" body is different from the young one, it is still possible to keep it Tonic, well-shaped, and with a perfect weight. All this can be done effortlessly and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age, such as diabetes and hypertension.\u003c\/p\u003e\u003cp\u003eIn This Complete Guide to Lose Weight, Maintain Your Weight and Protect Your Health Even After 50, You Can Find Three Programs with recipes and advice tailored for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Intermittent Fasting for women over 50\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Dash Diet for women over 50\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Keto for women over 50\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTry them all and you will see what results.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEntering Menopause means developing some symptoms, not always present all together (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism.\u003c\/p\u003e\u003cp\u003ePrecisely to curb all these symptoms and prevent or combat not only overweight but also the disorders and diseases that can result from it, it is important to adopt a healthy and balanced diet.\u003c\/p\u003e\u003cp\u003eThis must be rich in calcium to prevent osteoporosis but also overweight. It must be low in sodium to avoid hypertension and retention.\u003c\/p\u003e\u003cp\u003eIt should provide selenium and iodine necessary for the thyroid, as well as many antioxidants that counteract cellular aging.\u003c\/p\u003e\u003cp\u003eBut all this is not enough.\u003c\/p\u003e\u003cp\u003eIt is also important to reduce calories, even if only slightly, to lose weight safely and regain health.\u003c\/p\u003e\u003cp\u003eIn This Practical Guide, you will find all the indications and recipes to lose weight and maintain a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years old.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to find out more about why it is good to get back in shape after 50?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and click the \"buy now\" button to get started.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 494\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239934587154,"sku":"9798559523118","price":30.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/OGlTcmFhak0vVWJya00yMzZWR2ZsZz09.webp?v=1777890373","url":"https:\/\/ckbookstore.net\/products\/intermittent-fasting-dash-diet-keto-for-women-over-50-3-in-1-a-practical-guide-with-recipes-and-tips-for-losing-weight-maintaining-a-healthy-we-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}