{"product_id":"home-office-handbook-ergonomic-solutions-for-back-pain-how-to-establish-a-comfortable-pain-free-home-workspace-paperback","title":"Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A comfortable, Pain Free Home Workspace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Jameson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA practical, evidence-informed guide to office ergonomics for professionals experiencing back, neck, and shoulder discomfort from prolonged desk work.\u003c\/p\u003e\u003cp\u003eIn this updated Second Edition of \u003cem\u003eHome Office Handbook\u003c\/em\u003e, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or in the office.\u003c\/p\u003e\u003cp\u003eThis comprehensive handbook explains how to: \u003c\/p\u003e\u003cp\u003e- Configure desk, chair, and monitor positions for optimal posture\u003c\/p\u003e\u003cp\u003e- Reduce musculoskeletal strain and fatigue through ergonomic adjustments\u003c\/p\u003e\u003cp\u003e- Select appropriate sitting, standing, and active-sitting solutions\u003c\/p\u003e\u003cp\u003e- Develop sustainable movement and stretching habits throughout the workday\u003c\/p\u003e\u003cp\u003e- Adapt small or shared spaces into functional, body-friendly work environments\u003c\/p\u003e\u003cp\u003eWritten for remote workers, office professionals, and organizations supporting employee wellbeing, this guide provides practical tools and checklists that can be applied immediately to improve comfort, productivity, and long-term musculoskeletal health.\u003c\/p\u003e\u003cp\u003eAn essential reference for anyone seeking a structured, professional approach to home office ergonomics.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52242212421906,"sku":"9781764083034","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/E98khcHQAm9781764083034.webp?v=1777912476","url":"https:\/\/ckbookstore.net\/products\/home-office-handbook-ergonomic-solutions-for-back-pain-how-to-establish-a-comfortable-pain-free-home-workspace-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}