{"product_id":"golden-years-deep-breaths-oxygens-power-for-seniors-paperback","title":"Golden Years Deep Breaths: Oxygen's Power for Seniors - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJim Phillips\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the Golden Years with Every Breath\u003c\/b\u003e: Discover \"Golden Years, Deep Breaths: Oxygen's Power for Seniors.\" Authored by Jim Phillips, this transformative book delves into the art of breathing exercises, tailored for seniors. It's not merely a stress management tool; it's a beacon for enhancing senior brain wellness and vitality, especially considering the brain, at 2% of body weight, consumes 20% of the body's oxygen at rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Breath of Fresh Knowledge\u003c\/b\u003e: Explore the science of breathing and oxygen. Grasp the age-related changes in your respiratory system and comprehend why these exercises are pivotal for lung health and overall well-being, given the brain's significant oxygen needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTailored Techniques for Seniors\u003c\/b\u003e: Chapter 4 presents accessible, effective breathing exercises. Revel in the advantages of rhythmic patterns for boosting energy and alleviating stress, and immerse yourself in Pranayama, the time-honored art of yoga breathing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHolistic Health Approach\u003c\/b\u003e: Broaden your understanding beyond breathing. Chapters 8 and 9 explore nutrition, hydration, exercise, and mindfulness, forming a well-rounded health and stress reduction strategy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpowerment through Understanding: \u003c\/b\u003e Acquire deeper insights into the rationale behind breathing techniques. This book dispels myths and recounts uplifting stories from seniors who've revitalized their lives through these methods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor Everyone in the Golden Years\u003c\/b\u003e: An invaluable resource for seniors, caregivers, healthcare professionals, or anyone drawn to mindful breathing. It underscores that aging presents opportunities for growth, learning, and fully embracing life with each breath.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour Journey Begins Here\u003c\/b\u003e: Understanding why stress management is important is pivotal, and \"Golden Years, Deep Breaths\" is a quintessential guide in this realm. More than just a book, it offers key insights into managing stress effectively through the power of breath. It promises not only improved health but also a revitalized existence in the golden years, highlighting the critical role of stress management in enhancing overall well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67574086795538,"sku":"9798872855729","price":10.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/FppoqYkcy09798872855729.webp?v=1790373387","url":"https:\/\/ckbookstore.net\/products\/golden-years-deep-breaths-oxygens-power-for-seniors-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}