Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools - Paperback
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The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis And much more
Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools - Paperback
$14.17
Sale price
$14.17
Regular price
Reliable shipping
Flexible returns
by Mirna Herrel (Author)
As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.
And this book will give you some essential ays to regain and maintain your flexibility.
In this book the author will reveal:
Number of Pages: 188
Dimensions: 0.43 x 9.02 x 5.98 IN
Publication Date: February 15, 2021