{"product_id":"evolutionary-nutrition-for-athletes-periodized-carbohydrate-nutrition-from-amateur-to-champion-hardcover","title":"Evolutionary Nutrition for Athletes: Periodized Carbohydrate Nutrition: From Amateur to Champion - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCurro Clavero Valdivielso\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eIf you're an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read\u003c\/em\u003e.\"\u003c\/strong\u003e\u003c\/p\u003eManuel Sola Arjona(Coach and author of \u003cem\u003eThe Nature of Training\u003c\/em\u003e)\u003cp\u003e\u003c\/p\u003e***\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete... These are just some of the key topics that will be explored step by step throughout this book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll see that physical training alone isn't enough to boost performance-what you eat and when you eat it play a crucial role in unlocking your full physical and mental potential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll realize that eating the right foods at the right time not only enhances the quality of your training and your adaptations to it, but also improves your overall health-which, in turn, contributes to better performance. A double win.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll understand why the foods that have been with humankind the longest are the ones that suit us best.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover that, just as training should vary, so should your nutrition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to make the most of your two main energy sources-fat and carbohydrates-so you can benefit from both worlds and become as efficient and well-rounded as possible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book brings you science-lots of it-a bit of theory, and, above all, practical tools. It's about translating cutting-edge research into everyday strategies, so you can fuel yourself to push further, perform better, and become the best version of yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eLove learning! Ready to level up? Let s go!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 306\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52242224873746,"sku":"9788409723027","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/7jedW-uMYN9788409723027.webp?v=1777912522","url":"https:\/\/ckbookstore.net\/products\/evolutionary-nutrition-for-athletes-periodized-carbohydrate-nutrition-from-amateur-to-champion-hardcover","provider":"CK BOOKSTORE","version":"1.0","type":"link"}