{"product_id":"eat-flourish-how-food-supports-emotional-well-being-paperback","title":"Eat \u0026 Flourish: How Food Supports Emotional Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Beth Albright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food\/mood connection. She redefines \"emotional eating\" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for \u003cem\u003ewhat\u003c\/em\u003e to eat and \u003cem\u003ehow\u003c\/em\u003e to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. \u003cem\u003eEat and Flourish\u003c\/em\u003e is the entertaining, inspiring book for today's world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52241399316754,"sku":"9781682689035","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/tlvPTZPsIm9781682689035.webp?v=1777899264","url":"https:\/\/ckbookstore.net\/products\/eat-flourish-how-food-supports-emotional-well-being-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}