{"product_id":"chair-yoga-for-seniors-the-illustrated-guide-to-achieve-better-mobility-flexibility-fitness-with-easy-stress-free-exercises-in-just-10-minutes-a-paperback","title":"Chair Yoga for Seniors: The Illustrated Guide to Achieve Better Mobility, Flexibility \u0026 Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMovement Freedom Publications\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStruggling with stiff joints, poor balance, or weakness? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTired of so-called \"senior-friendly\" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?\u003c\/p\u003e\u003cp\u003eIf you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Functional Movement Screen\u003c\/strong\u003e to determine your safest starting point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 fitness levels\u003c\/strong\u003e (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-minute routines\u003c\/strong\u003e to boost confidence and independence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-friendly, age-conscious design\u003c\/strong\u003e to prevent strain and injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven results\u003c\/strong\u003e from real clinical patients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52241602183442,"sku":"9798349344336","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/OEgVeaKzg09798349344336.webp?v=1777903791","url":"https:\/\/ckbookstore.net\/products\/chair-yoga-for-seniors-the-illustrated-guide-to-achieve-better-mobility-flexibility-fitness-with-easy-stress-free-exercises-in-just-10-minutes-a-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}