{"product_id":"chair-yoga-exercises-for-seniors-21-days-to-enhance-mobility-improve-balance-increase-flexibility-and-strengthen-muscles-and-mind-under-10-minutes-paperback","title":"Chair Yoga Exercises for Seniors: 21 Days to Enhance Mobility, Improve Balance, Increase Flexibility and Strengthen Muscles and Mind Under 10 Minutes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindful Movement\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a transformative journey to greater well-being with Chair Yoga Exercises for Seniors.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDesigned by a passionate collective of health advocates, this unique guide is crafted specifically to enhance mobility, improve balance, increase flexibility, and strengthen both muscles and mind-all in under 10 minutes a day!\u003cp\u003ePerfect for seniors seeking accessible yet effective fitness routines, each day presents a new opportunity to explore gentle chair yoga exercises. With clear, easy-to-follow instructions in LARGE PRINT and helpful illustrations, every pose is tailored to ensure comfort and safety.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner or have experience with yoga, adaptations are provided to personalize your practice and deepen your stretch or strength.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the journey towards holistic wellness as you embark on this 21-day program.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough engaging narratives and evidence-based strategies, Mindful Movement empowers you to achieve your health goals at your own pace. Join us and discover why every mindful step counts on the path to a brighter, healthier future.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67580766978322,"sku":"9798344217949","price":24.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/qenwmsrn3Y9798344217949.webp?v=1790625126","url":"https:\/\/ckbookstore.net\/products\/chair-yoga-exercises-for-seniors-21-days-to-enhance-mobility-improve-balance-increase-flexibility-and-strengthen-muscles-and-mind-under-10-minutes-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}