{"product_id":"balance-exercises-balance-training-exercises-for-seniors-to-improve-strength-simple-home-exercises-for-unshakeable-balance-paperback","title":"Balance Exercises: Balance Training Exercises for Seniors to Improve Strength (Simple Home Exercises for Unshakeable Balance) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrea Celaya\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy doing these exercises regularly (even with the support of your family members or caregiver), you will avoid the fear of falling which can limit your movement.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe biggest mistake older people make that prevents them from becoming more confident on their feet.\u003c\/li\u003e\n\u003cli\u003eThe only 3 techniques you need to know to drastically reduce your risk of falling.\u003c\/li\u003e\n\u003cli\u003eThe 5 ways to widen your base of support to make you are sturdy as a rock!\u003c\/li\u003e\n\u003cli\u003eThe 4 things you should know about the causes of fall injuries - not what you think!\u003c\/li\u003e\n\u003cli\u003eSecrets to super core strength without sit ups or crunches.\u003c\/li\u003e\n\u003cli\u003eWhat george burns said about the secret to aging without getting old.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBalance exercises are perfect replacement for regular exercises for seniors. These exercises are straightforward to do. People who are older than 65 years need to engage in at least 150-300 minutes of physical intensity exercises each week, as well as muscle-strengthening activities at least up to 2-5 times a week according to research institutes. In addition, studies show that people between the age of 65 to 70 years above are at risk of imbalance or fall should incorporate some form of balance training into their exercise routine.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52239487041810,"sku":"9780995865976","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2211\/5346\/files\/Nm1ZMlN1QThybyt3MjROMSsyUkVLdz09.webp?v=1777879437","url":"https:\/\/ckbookstore.net\/products\/balance-exercises-balance-training-exercises-for-seniors-to-improve-strength-simple-home-exercises-for-unshakeable-balance-paperback","provider":"CK BOOKSTORE","version":"1.0","type":"link"}